Lose Nagging Pounds With This Foolproof Food Plans For Weight Loss Program

Do you know which foods  should be on your food plans for weight loss checklist? Here are some tips. But first consider this. A calorie is a calorie right? Wrong. Not all calories are created equal. There is this myth perpetuated in the weight loss arena that low calorie diet equals weight loss.

A 1,300 low calorie diet composed of diet sodas, donuts and cakes is not the same 1,300 calorie diet that comes from healthy grains, vegetables, fruits, nuts and lean meat.

If you look closely in the aisles of your local grocery store, the shelves are stocked with pre-packaged, low fat, low calorie foods. These are supposed to be healthy for us, the consuming public, but actually are not. These type of foods are highly processed, laden with chemicals and sugar. Do not believe the hype that the double-speak advertising from these food manufacturers constantly bombard us with.

The thought that these foods come in a box, means it went through industrial refining process. Take a look at the labels you would see some ingredients like high fructose corn syrup or sodium alginate which is used to thicken food but also used in paint, textile dying and molds for dentures.

High fructose corn syrup is a highly processed form of sugar. These food companies use it because it is cheaper and makes the food last longer. As a result, food manufacturers increase their profit margins.

Your food plans for weight loss should not include:

1. Artificial sweeteners. It is drizzled with chemicals that act as a sugar substitute. Artificial sweeteners are by-products of experiments by scientists back in the fifties with the goal of discovering an effective pesticide. Can you imagine putting it in your body? These chemicals are toxins which your liver are working hard to flush out of your body and the rest of what you eat are inevitably stored as fat. Well, there goes your weight loss effort.

2. Get rid of margarine and soy products. They undergo processing which are also harmful for the body. Use butter instead. Tastier and healthier.

Stock up on healthy organic foods.

Your food plans for weight loss list should include, organically grown vegetables and fruits. That means these produce are free from pesticides, fungicides, fertilizers and herbicides. They not only contain essential nutrients that are good for the body and safer to eat as well.

Grass-fed beef, wild caught fish, and free range roaming poultry and pork. Commercially-raised livestock are fed with low quality grains and injected with growth hormones to make them big and fat speedily. These animals also get sick a lot so they need to be injected with antibiotics. If you eat these foods that come from these animals, you are indirectly ingesting the growth-hormones, antibiotics and low quality grains these animals are being fed with. If we only have an insider scoop on how foods (sold at the market) are being prepared, we would think twice.

Experiment using different herbs and spices to explore various tastes and flavors for your healthy food. Throw away your soy sauce and refined table salt.

In a nutshell, if you want to lose weight effectively and be healthy for the long term, change your eating habits. Not a rocket science right? Eat foods that are at their most natural state.

With the right mix and amount of carbohydrates, proteins, fats, vitamins and minerals, you will keep your body organs in tiptop condition. Giving you more energy to be active and melt away your love handles, muffin top and saddlebags.

So start noting in your food plans for weight loss list the kinds of foods you have just learned and read.